Services
I offer a 1-2-1 counselling service which can be short-term or long-term. This can be Face-to-Face (in the Plymouth area), online or over the phone, or a combination to suit your needs. I also provide relationship counselling for couples, dream interpretation work (I work along side you to find possible meanings to your dreams) and goal orientated coaching.
Sessions can be weekly, fortnightly or monthly. There is an option to book a block of 8 sessions for counselling/coaching for a reduced price or you can pay as you go.
I aim to provide you with a safe space for you to explore your thoughts and feelings, to listen without judgement, and to hear what you have to say. I am here to guide you with reflective questions, giving you space to process what you have said. This should assist you with gaining an insight into why you might be feeling this way, and how moving forward we can look at what tools you have to support your well-being
We are all unique and process things in different ways, so I will try and find a way that works for you, to support you through your processing.
I have supported people with processing and understanding:
Anxiety
Bullying
Childhood trauma
Family issues
Low self-esteem
Relationship problems
Peri-Menopause
Stress
Trauma
Emotional eating
Ways of working:
Face-to-Face
Online
Walk Talk therapy
CBT methods
Talking therapy
Visualisation
Mindfulness
Creative activities
Dream work